We will create an individualized plan at our consultation meeting and update it as needed. This plan will be based on your current mobility and your functional goals. Through the principles of yoga, bodywork, energy work, ortho-bionomy, and body chain patterning, Amanda will discover with you daily practices and individualized care with realistic goal setting. Our vitality is measured by our movements, and this specialized treatment will help you measure, manage, and move through your limitations to find a healthier you on the other side. Each session includes 45 minutes of targeted stretch coaching and 15 minutes of cool down via mindfulness and/or massage.
For best results, you must commit to weekly sessions, 10-session minimum package, price can be negotiated at time of consultation/first session. Price range is $800-1200 for 10-session package. Payment plans available.
Amanda Miles
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