Craniosacral Therapy

One of the most gentle bodywork modalities out there, Craniosacral Therapy is an osteopathic technique similar to myofascial release. Long, stationary holds of minimal pressure focus on the head, neck, spine, and sacrum while affecting the entire body. Releases can be subtle, and even more so than other modalities, some effects may not be felt until after the session ends. It has profound mechanical benefits, like relieving headaches and helping neck injuries heal, and also carries a deep effect on the nervous system. Bodies that struggle to trust, are healing from trauma, or just need a break from overwhelm, are especially invited to try a session out. Sessions are performed over clothes or through a sheet.