Expert Mobility Coaching in Portland, OR

Unlock Your Movement Potential

Empowering you through Mobility Coaching.

At Rest and Ritual, we believe in nurturing your body's ability to move freely and without pain. Our Mobility Coaching program is designed to enhance your flexibility, strength, and overall physical health. By focusing on personalized exercises and techniques, we help you unlock a new level of mobility, reducing the risk of injuries and improving your performance in daily activities. Experience the joy of movement in a whole new way.

We will create an individualized plan at our consultation meeting and update it as needed. This plan will be based on your current mobility and your functional goals. Through the principles of yoga, bodywork, energy work, ortho-bionomy, and body chain patterning, Amanda will discover with you daily practices and individualized care with realistic goal setting. This treatment usually requires many month of dedication and we ask that you start this work with realistic goals and the inner motivation to create lasting change for yourself and your mobility. Our vitality is measured by our movements, and this specialized treatment will help you measure, manage, and move through your limitations to find a healthier you on the other side.

Amanda Miles

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